Creating HER 1.0

$60.00

8 week hypertrophy program including:

-In depth nutritional guidance (macros, goals, food lists/ideas)

-In depth form descriptions for common movement patterns

-Modifications for beginners and/or schedule adjustments

-Goal setting & weekly journal entry prompts/check-ins

-Extra (optional) mobility day routine

-8 weeks of programming 2 upper & 2 lower (glute & back growth)

Warm-ups tailored for each workout for activation, injury prevention, and mobility
2 optional cardio interval days
Recorded video demos for every exercise

-Facebook support group (LIVE following along starts Dec. 9th)

Add To Cart

8 week hypertrophy program including:

-In depth nutritional guidance (macros, goals, food lists/ideas)

-In depth form descriptions for common movement patterns

-Modifications for beginners and/or schedule adjustments

-Goal setting & weekly journal entry prompts/check-ins

-Extra (optional) mobility day routine

-8 weeks of programming 2 upper & 2 lower (glute & back growth)

Warm-ups tailored for each workout for activation, injury prevention, and mobility
2 optional cardio interval days
Recorded video demos for every exercise

-Facebook support group (LIVE following along starts Dec. 9th)

8 week hypertrophy program including:

-In depth nutritional guidance (macros, goals, food lists/ideas)

-In depth form descriptions for common movement patterns

-Modifications for beginners and/or schedule adjustments

-Goal setting & weekly journal entry prompts/check-ins

-Extra (optional) mobility day routine

-8 weeks of programming 2 upper & 2 lower (glute & back growth)

Warm-ups tailored for each workout for activation, injury prevention, and mobility
2 optional cardio interval days
Recorded video demos for every exercise

-Facebook support group (LIVE following along starts Dec. 9th)